Orientation Class
Mandatory introductory class for first-time reformer pilates clients. Covers studio orientation, reformer machine operation, spinal positioning, breathing patterns, and a 40-minute beginner workout to start your pilates journey.
Pilates Emporium Bardon offers reformer-based Pilates classes and is open 7 days a week. The studio has a 5-star rating from 12 reviews.
Here's how the class types differ and who each one is for.
Mandatory introductory class for first-time reformer pilates clients. Covers studio orientation, reformer machine operation, spinal positioning, breathing patterns, and a 40-minute beginner workout to start your pilates journey.
45-minute class using reformer machines with springs, pulleys, bars and straps. Targets specific muscle groups from core through arms, glutes, legs and back with varying daily exercises. Add spring resistance, hand weights, ankle weights, bands and circles for total body workout.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Car parking information provided during Orientation Class.
Stylish studios offering an all-over body workout that is low-impact and suitable for all ages, abilities and fitness levels.
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