MVMNT By Design

1:1 Private sessions are a great way to fine tune your movement, correct dysfunctional movement habits and really work on your goals. We focus on connecting your mind to your body so you really know what muscles you are meant to be firing

Duo sessions are still tailored and designed with Pilates fundamentals to suit the individuals. With a Duo Sessions you still have the benefits of a private class but you get to share some the burn with your bestie!

We understand the important role movement plays throughout pregnancy and post baby. We work to nurture and support our mums through safe and effective Pilates movements. These sessions can be Private or Duo sessions and will have a focus on connecting to the pilates breath, mobilising the spine, and gently moving through functional movement patterns. *You must be cleared by a medical professional before commencing.

We specialise in pilates rehabilitation sessions. These sessions are private and to help clients post injury get their bodies moving again. We are passionate about working closely with clients' medical physicians to get the best results. *Must have clearance to exercise by a medical professional before starting to exercise.

Pilates is a really important part of dancers staying in peak condition. It helps dancers avoid injury and enables them to slow movements down and really comprehend what muscles should be firing when moving. Pilates helps to improve balance, stability, core strength, posture, alignment and most importantly body awareness. These can be Private or Duo sessions and will be a combination of reformer, mat and equipment pilates.