Clinical Pilates
All levels
Improve strength, posture and control through guided, low-impact movement.
small group
clinical
strength
clinical pilates
back pain
clinical
womens-health
About this studio
Movement Synergy Allied Health in Seven Hills is a women-focused facility offering small group clinical pilates classes and tailored home exercise programs. Services include back pain management. Available on ClassPass. Open 6 days a week. Rated 5 stars from 3 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
EP Strength
All levels
Build full-body strength in a safe, progressive way.
Stretch & Restore
All levels
Slow, intentional movement to release tension and improve mobility.
Is Movement Synergy Allied Health right for you?
Absolute beginners
Classes are designed for women who don't feel fit enough to start and have no prior experience. Small numbers and individual support within a group setting ensure you're never lost.
Women with injuries or chronic pain
Clinically guided by an Exercise Physiologist with exercises adapted to suit different bodies and abilities. Ideal for those managing aches, pains or old injuries.
Women intimidated by gyms
This is a women-only studio with a calm, welcoming environment with no pressure to perform. Specifically designed for those who don't feel comfortable in gym environments.
Maybe not for you if… Maybe not for you if you prefer large group classes or high-intensity fitness environments; these are small, clinically guided, low-impact classes.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$30/ class
Class packs
10-class pack
Expires 6 months
$250$25 / class
25-class pack
Expires 6 months
$575$23 / class
Memberships
New Client Special membershipBest value
Unlimited classes for 2 weeks
$49for 2 weeks
30 Day Pass membership
Unlimited classes for 30 days
$196for 30 days
Is the intro offer good value? The New Client Special at $49 for unlimited classes over 2 weeks is excellent value compared to the $30 casual rate, allowing new clients to trial the studio affordably.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Calm, welcoming women's studio for those uncomfortable in traditional gyms.
Location
Reviews
What people mention most
Summarised from 3 Google reviewsFirst time feeling comfortable exercisingNoticeable pain relief and improved strengthConsistent motivation and enjoymentSupportive, non-judgmental environmentClinically guided movement
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