Clinical Pilates
Clinical Pilates combines traditional Pilates exercises with evidence-based rehabilitation. Classes are small, personalised, and led by highly experienced Pilates Instructors, ensuring safe and effective sessions tailored to your body and goals. Before starting, you'll complete a 1:1 PhysioX consultation (biomechanical assessment and induction).
PhysioX
PhysioX is a physiotherapist-led small group class focusing on core strength, stability, and rehabilitation. While it uses the Reformer machine, our physios also incorporate other equipment to deliver a safe, effective workout. Perfect for beginners, people recovering from injury or surgery, or those wanting a tailored program before joining Clinical Pilates classes.