Reformer Pilates - Foundations
New / refining technique
Designed to meet you where you are, particularly if you are new or refining your technique.
reformer
mat pilates
barre
small group
private sessions
Mat
Yoga
Sweat
Private
beginner
Beginner Friendly
About this studio
form&flow St Lucia in St Lucia offers reformer, mat pilates, barre, and small group classes, with specialisation in beginner-friendly instruction. Private sessions are available. Open seven days a week and bookable through Mindbody, the studio holds a 5-star rating from 41 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates - Multi-level
All levels
A balanced, full-body class building strength and stability. Options are layered throughout so you can move at a level that feels right for your body.
Reformer Pilates - Intermediate
Not suitable for beginners
Reformer Pilates - Strength
Strength-focused work using resistance and slower tempo. Designed to allow you to challenge yourself while maintaining control.
Mat Pilates
A low-impact class centred around strength and alignment. Designed to meet you where you are, with space to build gradually.
Intermediate Mat Pilates
A progression into more advanced repertoire.
Mat & Reformer
Matwork supported by the reformer to deepen connection and understanding.
Barre
A full-body class blending Pilates-based movement with music. Accessible to begin with, while offering depth and intensity as you progress.
Stick
A more dynamic, resistance-based progression of barre. Designed to build intensity and strength through more advanced work.
Sweat
A short, focused class designed to build strength and endurance.
Dance Cardio
An uplifting class focused on movement, expression and enjoyment.
Yoga Flow
A breath-led, flowing practice designed to build strength and flexibility.
Stretch, Roll & Release
A restorative class supporting recovery and ease of movement.
Private Sessions
PrivateIndividual sessions designed around your needs.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 classes
Expires 2 month expiry
165$33 / class
10 classes
Expires 3 month expiry
305$30.50 / class
20 classes
Expires 5 month expiry
555$27.75 / class
20 classes
Expires Studio Only (excludes reformer)
460$23 / class
Memberships
Essence membership
1 class per week; includes Reformer Pilates and all studio classes; classes roll over; min 3 months
29week
Flow membership
2 classes per week
55week
Balance membership
3 classes per week; signature membership
66week
Transform membership
Unlimited classes; includes guest passes each month
88week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Calm, welcoming boutique studio with thoughtful, beginner-friendly small group classes
Location
Reviews
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Intro offer
New client intro offers: 5 Class Intro Pass $77 (14 days) or 28 Day Unlimited Experience $189 - both include every class style including Reformer Pilates