Mat Pilates
Full-body workout, focusing on core stability, improved posture, and greater flexibility—all from the comfort of your mat.
mat
pilates
clinical pilates
pregnancy
back pain
injury rehabilitation
ndis
clinical
About this studio
Essential Health Physiotherapy Shailer Park offers clinical pilates, physiotherapy, and exercise physiology. The studio specialises in pregnancy, back pain, injury rehabilitation, and NDIS services. Open 6 days a week with a 5-star rating from 325 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Is Essential Health Physiotherapy Shailer Park right for you?
People with arthritis
Healthy Joint Program specifically designed for arthritis management and pain relief.
Those recovering from injury
Mat Pilates aids rehabilitation with controlled movements that support recovery.
Seniors
Mat Pilates helps maintain mobility and balance safely.
Beginners
Mat Pilates and all classes are suitable for all fitness levels.
People with back pain
Studio offers comprehensive back pain management services and assessment.
Pregnant women
Women's Health Physiotherapy services available on-site.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Modern, gentle approach focused on personalised care. Studio emphasises accessibility and evidence-based treatment to help clients move pain-free and restore normal function.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
More reformer studios near Shailer Park, Brisbane