Base Foundations
Low - moderate intensity Beginner· 45 min
The fundamentals of core, stability & movement. Low - moderate intensity.
reformer
small group
mat
barre
clinical pilates
clinical
rehab
beginner-friendly
About this studio
Emrge Movement & Wellness in Deagon offers strength-based reformer pilates and small group classes led by exercise physiologists, specialising in clinical pilates. Open 6 days a week, available through ClassPass, with a 5-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Strength
High intensity 50 min
Challenge & push yourself! Reformer strength training with progressive load - high intensity.
Integrated
Moderate intensity 1 hr
Reformer, mat + mobility work for coordination, transitions & strength. Moderate intensity.
Reset
Low intensity Beginner-friendly· Duration varies
Mobility, recovery & movement. Beginner-friendly, low intensity.
Stability
Low-mod intensitySteady, focused movement to improve balance, neuro conditioning & control. Low-mod intensity.
Velocity
High intensityFull-body burn with jump-board, strength & cardio. High intensity.
Prescribe Clinical
ClinicalSupervised, individualised program class. 1:1 consultation and plan required prior to attending.
Is Emrge Movement & Wellness right for you?
Beginners
Base Foundations class is designed specifically for beginners to learn fundamentals of core, stability and movement with low-moderate intensity.
People seeking clinical/therapeutic pilates
Prescribe classes are clinically supervised with individualised programs and require a one-on-one movement assessment prior to starting.
Those wanting movement education and understanding
Every member follows an individualised movement roadmap with exercise physiology principles and education to help understand their body and progress over time.
Maybe not for you if… Maybe not for you if you prefer drop-in classes without commitment—EMRGE is membership-focused with an initial 3-month sign-up requirement and requires a Pre-Pilates Screen or 1:1 consultation before starting.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 classes
Expires 6 weeks
$165$33 / class
10 classes
Expires 3 months
$295$29.50 / class
Memberships
EMRGE Unlimited membershipBest value
Unlimited classes; 3-month initial sign-up
$69week
EMRGE Move 2 membership
2 instructor-led classes per week; 3-month initial sign-up
$49week
EMRGE Move 3 membership
3 instructor-led classes per week
$59week
Is the intro offer good value? The Move Intro Pass ($60 for 5 classes over 3 weeks, or $12/class) is excellent value compared to the casual rate of $35/class, offering less than half the per-class cost.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A purpose-built movement space where every session is intentional, supportive and designed to help you progress with purpose.
Location
Reviews
What people mention most
Summarised from 1 Google reviewsSmall, supportive and well-coached classesFocus on technique and movement educationImproved mobility, strength and confidenceFeeling looked after and cared for
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Intro offer
Move Intro Pass: 5 classes valid for 3 weeks for $60