Elemental Pilates in Ashgrove offers small group pilates classes designed by accredited exercise physiologists. Each program is personalised to individual level and pace, with a 5-star rating from 4 reviews.
Here's how the class types differ and who each one is for.
Our group sessions have a maximum of 5 people. Each with an individualised program tailored to suit their specific needs and preferences. This can be anything from floor based exercises to Pilates equipment based exercises and maybe some cardiovascular exercise for good measure. With smaller groups, your technique can be closely monitored and exercises progressed as needed or desired.
An initial assessment with the Exercise Physiologist is the time when you will be oriented with the equipment and taught the movements and exercises that will be on your individually designed program. It is also an opportunity to discuss any injury or pain you may have.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Personal, professional, and affordable small-group Pilates studio. Work at your own level and pace with an individually tailored program designed by an Accredited Exercise Physiologist who focuses on goal identification, injury awareness, correct technique, and progressive challenge.
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