Clinical Exercise Therapy
Clinical Exercise Therapy is a form of physical exercise supervised and designed by a Physiotherapist that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Each class has been specifically developed by one of our physiotherapists with exercises drawn from Pilates, Functional Strength and Conditioning, Yoga and physiotherapy rehabilitation principles. The goal is to manage injuries and chronic issues, prevent re-injury and improve overall health and wellbeing.