Zen Pilates Australia is a pilates studio located in Mascot, open 7 days a week. The studio holds a 4.9-star rating across 60 reviews. Booking requires manual contact with the studio.
Here's how the class types differ and who each one is for.
Perfect starting point for those new to Pilates, offering a comprehensive introduction to the principles and techniques of Reformer Pilates. Focuses on establishing a strong foundation through precise form, mindful breathing, and controlled movements.
Emphasizes alignment and posture through exercises designed to improve body mechanics and balanced muscle development. Focuses on refining technique, increasing body awareness, and promoting overall well-being.
Focuses on balancing each side of the body through unilateral movements. Guides students through challenging exercises designed to enhance stability, coordination, and muscular symmetry.
Combines spring-loaded bars, straps, and pulleys for a dynamic, full-body workout. Integrates the best of Reformer, Cadillac, and Mat training with maximum 5 students per class for personalized attention.
Personalized attention in a semi-private setting with maximum 5 students. Comprehensive Reformer Pilates experience tailored to specific needs and goals with focused guidance and technique refinement.
Fully personalized Pilates journey utilizing a variety of equipment including Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Includes posture assessments and ongoing support with progression tailored to individual needs.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A luxurious boutique studio that embraces a harmonious blend of Eastern and Western philosophies to create a deeply mindful Pilates experience. The studio focuses on mindful movement and controlled breathing, cultivating physical strength alongside mental clarity and wellness in a nurturing environment.
No reviews yet
Be the first to share your experience at this studio.