Reformer
Our small group Reformer Pilates classes are excellent for helping you gain strength and challenge your fitness. Build confidence with Pilates with our expert tuition.
reformer
small group
private sessions
mat
clinical pilates
clinical pilates
back pain
rehabilitation
post-operative
cardio
About this studio
Your Body Physio & Pilates in Balgowlah Heights offers reformer pilates including small group and private sessions, with a focus on clinical pilates and back pain. Open 6 days a week with a 5-star rating from 42 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
Cardio Based Reformer
Private 1:1 Pilates lesson
private1:1 Clinical Pilates, Reformer Pilates and Private lessons. Whether you're starting Pilates for the first time or returning from injury, our private sessions can help you return to exercise while navigating an injury.
Is Your Body Physio & Pilates right for you?
People with back pain, neck pain, sports injuries
The studio specialises in assessing and treating back pain, chronic complaints, and sports injuries with physiotherapy-led clinical pilates.
Those returning from injury
Private clinical pilates sessions are specifically designed to help people return to exercise while navigating an injury.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
convenient parking directly outside
The vibe
Our light-filled studio has been thoughtfully designed to be calm, welcoming, and easy to access, with wheelchair-accessible entry and step-free access throughout.
Location
Reviews
What people mention most
Summarised from 42 Google reviewsBest physiotherapy experienceGreat pilates classesProfessional and expert treatmentThorough and effectiveLovely, friendly staff
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