United Pilates Rhodes

A perfect introduction to reformer Pilates, ensuring you feel confident and comfortable with the machine and the movements.

Ideal for building upon foundational skills and challenging your body with varied resistance and dynamic sequences. A Full-Body Workout: Experience an efficient and comprehensive workout that targets every major muscle group, improving posture and overall body awareness in a lively group setting.

Discover the incredible versatility of the Tower Reformer, a dynamic piece of equipment that combines the spring resistance of the Reformer with the unique challenges of the Cadillac. The Tower Reformer offers a full-body workout that is both challenging and deeply rewarding.

Improving Posture: The ergonomic design of the spine corrector helps to align the spine, open the chest, and strengthen the muscles that support good posture. Targeted Core & Back Strength: Use the equipment's unique shape to safely build strength in your back and deep core muscles.

Find your balance and deep strength. Our Yoga class focuses on mindful movement, breathwork, and precise alignment to improve your flexibility, core stability, and overall sense of calm.

A dynamic and challenging full-body workout. In this class, you'll be guided through a series of exercises that target key muscle groups, particularly in the legs, glutes, and shoulders, for a highly effective and energizing session. Progressing Your Practice: For those with some Pilates experience, the chair offers new and exciting challenges that will take your strength and control to the next level.

Discover grace, strength, and impeccable control. Our Ballet Class focuses on the fundamental principles of classical technique—improving posture, enhancing flexibility, and developing lean muscle tone.

In this high-energy, fun-focused dance class, you'll learn the iconic, sharp choreography and powerful isolations used by your favourite K-Pop groups. This class is designed to boost your coordination, improve stamina, and skyrocket your confidence. No dance experience necessary—just bring your energy!

A low-impact, high-intensity workout that combines the best elements of ballet, Pilates, and yoga. Using a ballet barre for stability, you'll perform small, precise movements that target and tone your entire body, with a special focus on the glutes, thighs, and core. Building Lean Muscle: The isometric movements and high repetitions effectively tone and define your muscles without adding bulk. Improving Posture and Alignment: The focus on proper form and core engagement helps to strengthen the muscles that support good posture. Finding a Fun Workout: Enjoy an energetic atmosphere with great music and a supportive group that makes every session enjoyable.