Total Tone in Clovelly offers reformer pilates, mat pilates, and barre classes seven days a week. The studio specialises in mat pilates and barre, holding a 5-star rating from 47 reviews.
Here's how the class types differ and who each one is for.
Think ABS. Think TONE! Our signature Mat class will challenge your mind and push your body. This fast-paced class combines our favourite elements of pilates. Our signature will leave you shaky, sweaty and feeling damn good. This class is not recommended for pregnancy.
Our Total Strength Mat class is a pilates inspired circuit that will challenge the body and the mind. This class focuses on high resistance training, incorporating a variety of equipment to improve muscular strength and functional movement. Get ready to work with pilates balls, resistance bands and a range of weights to feel the burn. This workout is pregnancy friendly.
Pilates Tone combines the core elements of Mat pilates with a fresh modern twist. Pilates Tone will give you that slow and juicy burn we all love, aligning the body and perfecting your practice. This class will improve your overall body awareness, posture and stability. It is low impact and pregnancy friendly.
Barre Tone fuses ballet inspired movement and high-rep combinations to engage, stabilise and strengthen your body. This Centre Barre class is a seamless flow of exercises, leaving your muscles feeling lean, lengthened and toned. It will improve endurance, flexibility and coordination. This class is low impact and pregnancy friendly.
Our Total Ass & Abs is all about muscular endurance. It is a strength focused Mat class targeting the glutes and core with alternating exercises and the ultimate burn baby burn. This class is not pregnancy friendly.
Our high intensity, high energy Total Sweat Mat class will boost your endorphins, leaving you feeling energised, empowered and invigorated. Get ready to lift your heart rate, improve endurance and condition the entire body. It will build your core strength and stamina. This class is not recommended for pregnancy.
Our postnatal TT Mummas Mat class is designed to reconnect and strengthen your body after having your baby. This workout focuses on rebuilding your core, increasing mobility and relieving any aches and pains associated with motherhood. Bubbas are more than welcome, bring them along before they find their crawling legs. Please note: Essential to be 6 weeks postpartum and cleared by your health professional.
Reformer Signature is the best way to spice up your movement practice. This dynamic class will sculpt and scorch your core, lift your heart rate and leave you feeling energised and accomplished. It is our higher intensity flow which works at an intermediate/advanced level. It is essential to have reformer experience before attending this class. This class is not recommended for pregnancy.
Reformer Tone will work you at a slower and controlled pace honing in on key muscle groups to strengthen, lengthen and tone your body. It is our lower intensity flow which works at a beginner/intermediate level. It is essential to attend this class if you have never tried reformer before. This class is pregnancy friendly.
Reformer Ass & Abs is an open level reformer class targeting our favourite assets, Ass & Abs. It is an excellent class for those who are wanting to build up their foundations on the reformer. Ideal for the pilates lover who craves the deep burn. This class is not pregnancy friendly.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A boutique, inclusive Pilates studio in Clovelly offering mat, reformer and online classes designed to help clients feel strong, confident and empowered.
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