The Studio Physio & Pilates is an evidence-based physiotherapy and pilates studio in Rozelle offering inclusive classes for the Inner West community. They specialise in postnatal pilates and are open 7 days a week. Rated 4.9 stars from 159 reviews. Available on ClassPass.
Here's how the class types differ and who each one is for.
Reformer classes provide a full body workout which is low impact and kind to the joints. Providing a moving surface and spring based resistance, the reformer challenges the core and builds strength and stability. The versatility of the reformer provides a class for all levels, from beginners to pilates pro's. Grip socks a must! Pregnancy friendly.
Prenatal mat and reformer pilates classes suitable for any stage of pregnancy. Instructed by qualified physiotherapists specialising in women's health and instructors with additional training in prenatal exercise, these classes are designed purely for the ever changing prenatal bod and will keep you body feeling strong and stable throughout pregnancy.
A mat class using bodyweight and small toys (balls, bands, weights). Expect strong emphasis on controlled movement building flexibility, strength, improved posture and body awareness. The team will shower you with detailed instructions to ensure you follow along and finish class feeling longer and stronger. A great class for all levels, particularly those new to pilates.
Mums n Bubs mat and reformer classes are low impact (high cuteness) and led exclusively by our physio team with additional training in the prescription of postpartum exercise. A post-natal assessment with a physio must be completed before joining. Bouncers and baby mats are provided and there is plenty of space to roll in a pram. Classes suitable for pre-crawlers. Once on the move the creche is ready for you (or of course earlier if you prefer). Grip socks a must!
A reformer pilates workout with a bonus cardio hit. Enjoy the strength and length benefits of traditional reformer exercises combined with cardio intervals to get your heart rate pumping. Come to class prepared to work hard, break a sweat and challenge yourself with a dynamic, high intensity sesh. Grip socks a must! Not for pregnancy.
This class is just for the bro's. Exercises are tailored towards the male physique with a focus on mobilising the hips, shoulders and back and strengthening the arms, abs and glutes. No experience needed, tight hamstrings welcome (and expected). Let's go gents.
Boxilates is a dynamic fusion of mat pilates and boxing cardio. Expect a FUN workout combining the functional benefits of pilates with the high intensity cardio and co-ordination of boxing. NO boxing experience needed! Bring along a can do attitude, get lost in the music and before you know it, workout done and dusted. Wear joggers! Pregnancy friendly.
A strength and conditioning circuit ideal for clients wanting to train in a small group environment. No two classes are the same, expect a mix of exercises utilising free weights, bands, TRX suspension trainers and balance tools. Cardio fitness is challenged working to timed efforts and strength is built with progressive challenges on offer. All levels welcome.
Mat pilates but powerful! A challenging full body work out with progressions of all your favourite pilates exercises. The perfect class for those feeling strong and looking to progress their practice. As always levels are provided throughout class to ensure all are catered to; starting out? No worries come along, ready to push? Let's go!
A dynamic fusion of pilates, ballet and cardio fitness. The perfect transition from the mat to a high energy mostly upright workout. Absolutely no dance experience required and motivating vibes guaranteed! We all need a little cardio in our lives to keep those hearts and minds healthy and this is the perfect sweat sesh where the burn builds while time flies on by.
Think old school aerobics meets barre meets pilates (sweat bands optional)! The perfect class for those looking to get their sweat on while moving to banging beats. Expect some toys thrown into the mix - ankle weights, dumbbells, bands and steps, ensuring no two classes are the same with new challenges keeping those muscles guessing. All levels welcome. Wear your joggers! Pregnancy friendly.
A strength class designed for the over 50's population with a mix of circuit style functional exercises to promote bone health, muscle growth, maintenance and tone, balance and confidence. Physiotherapy led, individual needs happily considered and catered to. All welcome to this enjoyable, non-intimidating and social class. Wear your joggers!
Lifting weights is essential for bone health and longevity - enter Studio STRONG, a strength class utilising free weights, barbells, bands and steps – with levels for all abilities. The perfect marriage of stability, flexibility core AND total body strengthening. No weight training experience needed, our team will provide careful, clear instruction to ensure safety and satisfaction for all.
The grease and oil your body realllly needs. Expect to move through dynamic and static stretches with guidance, roll and release areas of tension with the foam roller and massage balls, breathe and be still. You do not need to be flexible to attend! A suitable class for all. You WILL thank us after.
This is a class for the experienced and regular pilates goer, keen to challenge themself and work on more advanced pilates moves that may not be seen in a regular Reformer class. We recommend attending at least 5+ regular Reformer classes before giving this one a go and avoid this class if you are in the early stages post partum. Grip socks compulsary and skip this class if you're pregnant (beyond 12 weeks).
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
2hr Free Parking (at rear of building)
A warm, inclusive and community-focused physio and pilates health space in the heart of Rozelle.
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