The Studio Padstow

Padstow Heights
·
5(20 reviews)
reformer
mat pilates
barre
private sessions

About this studio

The Studio Padstow in Padstow Heights offers reformer, mat pilates, and barre classes for all levels. Experienced instructors provide guidance in safe and effective workouts. The studio is open 7 days a week and specialises in mat pilates, barre, and private sessions. Rated 5 stars from 20 reviews.

Instructors
Founded by Chiropractor Nicole Lawler; dedicated and friendly instructors
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Reformer Pilates

All levels

Full-body workout on the Reformer with small apparatus, jump boards, and Bala bangles. Strengthens, energizes, tones, and promotes relaxation and mindfulness for all ages and abilities.

Mat Pilates

All levels

Total body workout using body weight as resistance with classical Pilates exercises. Strengthens core, enhances stability and posture, and improves spinal health. Suitable for beginners, injury recovery, and postpartum individuals.

Wunda Essentials

New
All levels

Wunda Chair class focusing on basics to build strength, balance, and flexibility. Perfect for building core stability and refining technique at all levels.

Fusion Pilates

All levels

Dynamic blend of Reformer Pilates, Mat Pilates, and Barre elements. Full-body workout enhancing flexibility, balance, core strength, and muscular tone for increased endurance.

Is The Studio Padstow right for you?

Complete beginners to Reformer Pilates
Classes are described as engaging and designed to extract the best from each participant regardless of experience level.
Those recovering from injury
Mat Pilates specifically noted as suitable for individuals recovering from injuries.
Postpartum individuals
Mat Pilates recommended for postpartum fitness and core restoration.
People of all ages and abilities
Studio emphasizes accessibility and benefits for diverse participants.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$25–$35/ class

Class packs

7-day trial
Expires 7 days
$49N/A
10-class pass
Expires 4 months
$330$33 / class
20-class pass
Expires 4 months
$600$30 / class

Memberships

Single Mat Membership membership
One Mat or Barre Pilates class per week
$20/ wk
Single Studio Membership membershipBest value
One Reformer class per week
$28/ wk
Double Studio Membership membership
Two Reformer classes per week
$49/ wk
All Access Membership membership
Unlimited access to any class with 1 class per day limit
$65/ wk
Unlimited Access Membership membership
Unlimited access to any class with multiple classes per day allowed
$90/ wk
Is the intro offer good value? Welcome Package ($99) includes one-on-one intro session plus 2 classes. Provides personalized introduction and trial compared to casual rates of $25–$35 per class.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:50–7:30 AM
Peak
Early risers accommodated Monday to Saturday with classes starting before 6 AM.
Evening · 7:30–8:30 PM
Peak
Extended evening availability Monday to Thursday for after-work participants.
Saturday morning · 5:50–10:30 AM
Moderate
Extended Saturday morning window for weekend participation.
Sunday morning · 7:30–9:30 AM
Quiet
Limited Sunday availability with early morning slot only.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Sanctuary for pilates of all ages and abilities with a focus on wellness and mindfulness. Boutique venue established by a chiropractor with dedicated and friendly instructors emphasizing enjoyment and results-driven approach.

Location

47 Dilke Rd, Padstow Heights NSW 2211, Australia
Get directions

Reviews

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