General Pilates
60 min
reformer
mat pilates
private sessions
mat
private
beginner
pregnancy
prenatal
postnatal
rehabilitation
injury prevention
beginner-friendly
About this studio
The Pilates Studio Holistic Training offers mat-based and reformer pilates classes in Crows Nest, with specialisations in beginner, pregnancy, and private sessions. Led by an instructor with over 20 years experience, the studio is open six days weekly and available on ClassPass. Rated 5 stars from 66 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private Lesson
1 hour
One-one training tailored to your personal needs with master instructor Diana Soul. Whether you are new to Pilates and would like to accelerate your learning, someone who is working towards a physical goal, or in need of rehabilitation for a injury or health concern a private lesson is an excellent choice. Valid for 1 month from the time of purchase.
Private Lesson
45 minutes
Private Lesson
30 minutes
Is The Pilates Studio Holistic Training right for you?
Absolute beginners
The studio welcomes individuals of all ages and fitness levels and offers a welcome offer specifically designed to help new students get to know the studio.
Pregnant women and post-natal clients
The studio welcomes pre- and post-natal clients and offers safe, supportive training to maintain health during pregnancy and restore strength and tone after birth.
Athletes and dancers
The studio's detailed, technique-driven approach with precision and individual attention particularly benefits athletes and dancers.
Those seeking injury prevention and rehabilitation
The studio specializes in injury prevention and rehabilitation with a strong focus on precision, correct form, and careful movement patterns.
Maybe not for you if… Maybe not for you if you prefer large, high-energy group classes or reformer-based workouts, as this studio focuses on intimate mat classes with small group sizes.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
10 Mat Classes (Studio)
Expires 3 months
$280$28 / class
20 Mat Classes (Studio)
Expires 6 months
$500$25 / class
10 Mat Classes (Online)
Expires 3 months
$220$22 / class
20 Mat Classes (Online)
Expires 6 months
$400$20 / class
1 Mat Class (Studio)
Expires 14 days
$35$35 / class
Is the intro offer good value? Excellent value. The 5-class intro for $59 is $11.80 per class, significantly lower than the single casual class rate of $35, and includes a free 15-minute postural assessment.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
An intimate, nurturing, and peaceful boutique Pilates studio.
Location
Reviews
What people mention most
Summarised from 66 Google reviewsPersonalized postural assessment and individual correctionMaster instructor with deep expertise and artistryNo two classes are alike; challenging and engagingSmall, intimate class sizes with generous attentionHigh standards and refined teaching methodAuthentic, traditional Pilates approach
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Intro offer
Attend 5 Classes for $59 + Additional 15-min Postural Assessment
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