The Hills Women's Health Physio & Pilates

Box Hill
·
5(19 reviews)
mat
pregnancy
mums and bubs
back pain
prenatal
postnatal
womens-health

About this studio

The Hills Women's Health Physio & Pilates in Box Hill offers physio-led pilates specialising in pregnancy, postnatal, and back pain management for women. Open six days a week with a 5-star rating from 19 reviews.

Instructors
Bachelor of Health Sciences and a Masters of Physiotherapy
Studio type
Women's health physiotherapy and physio-led pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Physio-led Pilates

Physio-led
All levels

Physio-led pilates focusing on improving core strength, flexibility, stability, posture and balance for all ages and all goals. Includes 1:1 pilates, group pilates, pregnancy pilates, post-natal pilates and mums and bubs pilates.

Is The Hills Women's Health Physio & Pilates right for you?

Pregnant women
Pre-natal and pregnancy-specific pilates classes and physiotherapy available, including treatment of pregnancy-related conditions such as pelvic girdle pain.
New mothers
Post-natal pilates and mums and bubs pilates classes offered, with post-natal checks and treatment of post-natal conditions.
Women with pelvic health concerns
Studio specialises in women's health physiotherapy addressing bladder, bowel, pelvic and sexual health issues from teens to post-menopause.
People with back or neck pain
Musculoskeletal physiotherapy available treating lower back pain, neck pain, headaches, knee pain and other conditions.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:30–9am
Moderate
Monday and Thursday early sessions available.
Mid-morning to afternoon · 9am–5pm
Moderate
Consistent weekday availability across all days.
Evening · 5pm–8:30pm
Moderate
Late sessions available Monday to Thursday, with Friday closing at 7pm.
Weekend · Saturday morning
Quiet
Saturday 8am–12pm only, no Sunday sessions.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Free, easy parking available

The vibe

Warm, friendly environment.

Location

8 Seed St, Box Hill NSW 2765, Australia
Get directions

Reviews

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