Here's how the class types differ and who each one is for.
1h Private Session
One-on-one personalized pilates session with customized workout plan. Includes initial consultation on first session to assess your history, goals, and needs. Instructors provide personalized attention and safe guidance with variety of equipment and modifications.
45 min Private Session
Efficient and focused pilates workout in less time. Ideal for busy schedules. Personalized attention tailored to your needs.
Reformer Duo/Trio Session
Train alongside a partner or friend with personalized attention and shared energy. Offers the perfect balance of individual goals and small-group dynamic. Move, motivate, and grow together while staying accountable.
Mat Class with Small Props
Specialized program for women facing pre-menopause/menopause transition. Regular, low-impact, and resistance exercises strengthen muscles, support joints, and reduce pain. Maximum 3 people per class.