Strong Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates Penrith features 13 ROWFORMER and 5 RIDE beds in a dedicated space designed for high-intensity workouts. The studio operates seven days a week and offers carefully curated classes with professional trainers. Rated 3.8 stars from 10 reviews. Bookings available via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Strong Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
Strong Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
Strong 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
Strong Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
Strong Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Centre car parking
The vibe
Premium, carefully designed fitness experience with attention to every element from lighting and music to post-class amenities. Focus on community connection and progression through innovative fitness technology.
Location
Reviews
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