STRONG PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
rowformer
bikeformer
hiit
strength training
beginner-friendly
About this studio
STRONG Pilates Coogee features 16 ROWFORMER beds in a dedicated reformer pilates space. Open 7 days with a 4.9-star rating from 62 reviews. Booking available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG PILATES STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
STRONG LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG STARTER
first-timers beginner
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is STRONG Pilates Coogee right for you?
First-timers
STRONG Starter class is designed specifically to help first-timers master the Rowformer and feel confident training the STRONG way.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
$50$10 / class
Is the intro offer good value? The intro offer of 5 classes for $50 ($10 per class) is excellent value compared to typical boutique pilates casual rates.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample on street parking
The vibe
Sydney Eastern Suburbs first STRONG studio, with 16 Rowformer beds in an immaculately presented space featuring carefully designed lighting and music.
Location
Reviews
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Intro offer
5 classes for $25 - 50% off STRONG Intro Offer