Reformer Classes
All levels· 50 min
Semi-private group classes using spring-loaded reformer resistance to build strength, stability and flexibility. Maximum motivation and emphasis on technique in small group setting.
reformer
mat pilates
private sessions
beginner
pregnancy
rehab
About this studio
SLIQ Studio in Eastwood offers reformer and mat pilates classes with specialisations in beginner training, pregnancy, and rehabilitation. Open 7 days, it maintains a 5-star rating from 84 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
All levels· 50 min
Traditional Joseph Pilates principles with props and resistance for full-body workout. Low-impact options suitable for everyone including pre/post-natal and rehabilitation clients.
Pilates Circuit
Beginner· 50 min
Interval-based cardio and strength combination with mat Pilates and resistance exercises. Low-impact options available for beginners to improve functional movement and cardiovascular fitness.
Yoga
All levels· 50 min
Yin and Japanese Yoga Therapy focused on flexibility and mind-body connection. Lengthens muscles, de-stresses and calms the mind with focus on breathing.
Dance
All levels· 50 min
Open dance classes developing jazz and salsa technique, rhythm, musicality and coordination with exciting choreography. Suitable for dancers at any level.
Private Coaching
All levels· 50 min
1-4 person sessions tailored to personal goals with instruction in reformer pilates, personal training and dance.
Is SLIQ studio right for you?
Absolute beginners
Low-impact options available; semi-private format ensures instructors observe and provide personalized feedback.
People recovering from injury
Website mentions rehab specialization with low-impact options suitable for rehabilitation clients.
Pregnant and postpartum clients
Pre/post-natal classes available with 1-on-1 pregnancy pilates sessions offered.
People seeking small group training
Semi-private classes combine best elements of private training and group fitness with maximum motivation and technique focus.
Those with knee and back pain
Testimonials report elimination of knee and back pain through consistent pilates practice.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
Reformer 10-class pack
$360$36 / class
Studio 10-class pack
$300$30 / class
Private Coaching 10-pack (1:1)
$900$90 / class
Private Coaching 10-pack (2-4 people)
$520$52 / class
Memberships
SLIQ Member 2 classes per week membership
$60/ week
Winter Wellness (3 classes per week) membership
$69/ week
SLIQ Teens Member (13-17 years, 2 classes per week) membership
$49/ week
Private Coaching Single (1:1) membership
$99/ class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
SLIQ emphasizes a supportive, motivating community atmosphere with dynamic, clean facilities and energetic music. Instructors provide personal, professional coaching with feedback and progressions for every individual.
Location
Reviews
What people mention most
Summarised from 84 Google reviewsEffective body toning and strength buildingSmall group format with personalized instruction and motivationVariety of classes and choreography keeps workouts freshAmazing atmosphere, clean studio, supportive communityImprovement in balance and reduction of joint painAccessible to fitness newcomers with no gym experience
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