Powerhouse Pilates

Experience the ultimate personalized fitness journey with our one-on-one Private Romana Pilates Training, tailored to meet your unique health and fitness goals. Guided by expert instructors trained in Romana Kryzanowska's traditional methods, each session is crafted to ensure optimal safety and benefits, focusing deeply on your technique in a private, distraction-free setting. You will benefit from the undivided attention of your instructor, who provides continuous feedback and adjustments, allowing for accelerated progress and holistic improvement in strength, flexibility, and mental clarity. Private Romana Pilates classes provide a tailored exercise experience that is ideal for beginners to advanced practitioners, including those with specific health needs or fitness goals. These personalized sessions offer focused attention and customized routines to enhance physical performance, ensure safety, and efficiently achieve individual wellness objectives.

A duet Romana Pilates class offers a semi-private training experience, ideal for pairs who seek personalized attention while enjoying the dynamics of training with a partner. Guided by an instructor trained in Romana Kryzanowska's authentic methods, these sessions are tailored to each participant's individual fitness goals and physical needs, ensuring that both clients receive optimal benefits from each exercise. The class provides a balance of individualized feedback and encouragement from the instructor and your training partner, enhancing motivation and progress.

A trio Romana Pilates class offers a small group training environment where three participants can enjoy a semi-private experience customized to meet their individual fitness goals under the guidance of an instructor trained in Romana Kryzanowska's authentic Pilates methods. Each session is tailored to address the specific needs and abilities of the group, ensuring personalized attention while maintaining the dynamic and interactive atmosphere of a small class. (reformer only)

Welcome to our Traditional Romana Pilates Quad Class, a dynamic full-body workout using Pilates reformers for you and three others. Led by your expert Romana's Pilates instructor, this small-group session offers personalized attention to strengthen and tone your entire body. Experience fluid movements targeting core strength, flexibility, and balance, amplified by the adjustable spring tension on the reformer. Join us for an empowering workout that leaves you energized and connected with fellow participants.