private sessions
mat
clinical pilates
clinical pilates
back pain
rehabilitation
scoliosis
low back pain
sacro-iliac joint dysfunction
spondylolisthesis/pars defect
labral hip tears
post hip arthroscopy
shoulder and neck pain
prenatal/postnatal
workers compensation
About this studio
Pilates Focus is a clinical pilates studio in Sutherland offering hands-on physiotherapy and prescriptive exercise. The studio specializes in back pain management through private sessions. Open 6 days a week, it holds a 5-star rating across 7 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Studio session
Semi-Private session
Physiotherapy Group Consultation
Physiotherapy Group Consultation (4 clients to 1 physiotherapist)
Physiotherapy Class Consultation
Is Pilates Focus right for you?
Complex low back pain, SI joint dysfunction, scoliosis
Specialises in management of these conditions with physiotherapy-informed clinical pilates.
Post-injury or post-surgery rehabilitation
Offers individualised home exercise programs and progressive rehabilitation tailored to stage of recovery.
Workers compensation cases
Provides specialised WorkCover rehabilitation services.
Maybe not for you if… Maybe not for you if you prefer large group fitness classes without physiotherapy assessment.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$33/ class
Class packs
Semi-Private session block of 5
$550$110 / class
Studio session block of 10
$650$65 / class
Concession Studio session block of 10 (Pensioner/Student)
$560$56 / class
Physiotherapy Class/Pilates Mat Class block of 10
$300$30 / class
Cancellation policy · 24-hour window
Late cancellation fee of $40 applies when less than 24 hours notice is given.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Time-restricted parking (mostly 2-hour spots) available on surrounding streets; 3 PilatesFocus parking spots underneath the building reserved for clients, plus visitor parking.
Public transport
Nearest train station is Sutherland, a 5-minute walk from the studio.
The vibe
Professional, evidence-based rehabilitation clinic emphasising hands-on physiotherapy combined with pilates-informed movement. Focus on individualised assessment and progressive recovery.
Location
Reviews
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