Mat Pilates Classes
Physio-led All levels
Mat pilates classes offered at Botany and Wolli Creek clinics. Classes are run by physiotherapists and exercise physiologists as part of a holistic recovery and wellness program.
private sessions
back pain
injury rehabilitation
ndis
About this studio
Movement 101 Botany is a clinic in Botany specialising in allied health services including pilates, physiotherapy, and exercise physiology. It focuses on back pain, injury rehabilitation, NDIS, and private sessions. Open 6 days a week with a 5-star rating from 445 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Pilates (one-on-one)
Physio-led All levels
One-on-one clinical pilates sessions available. Personalized programs designed by expert physiotherapists to suit individual goals and recovery needs.
Is Movement 101 Botany right for you?
People recovering from injury or pain
Studio specializes in injury rehabilitation and back pain management with custom treatment plans designed by physiotherapists.
Athletes (elite, school and weekend warriors)
Team offers performance improvement and sports-specific rehabilitation programs.
NDIS participants
Dedicated NDIS support services available.
Women's health needs
Women's health and pelvic health physiotherapy specialists on staff.
Maybe not for you if… Maybe not for you if you prefer group fitness environments — the studio emphasizes one-on-one personalized treatment rather than group classes.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located in Botany near Sydney Airport and close to multiple local shopping centers and parks.
The vibe
A holistic wellness clinic focused on personalized recovery and long-term sustainable results. The studio emphasizes understanding your body, dedicating 100% of session time to each patient, and building a supportive health and wellness community.
Location
Reviews
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