Initiate
Beginner· 50 min
A focused class with emphasis on technique and control. Most suited to beginners or those new to reformer Pilates. Delivers traditional Pilates benefits including core strength and spinal mobility.
reformer
About this studio
M.I.A Studios in Paddington is an independent boutique reformer pilates studio open seven days weekly. The studio is rated 4.8 stars from 40 reviews and bookable via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Elevate
Intermediate· 50 min
A high intensity, full body conditioning class keeping heart rate elevated throughout. Incorporates resistance training alongside advanced Pilates repertoire. Small group classes maintain focus on control and form.
Elevate: Strength
Intermediate· 50 min
Fuses precision of dynamic reformer flows with progressive overload of heavy free weights. Introduces vertical resistance (dumbbells/weighted bars) to horizontal resistance of reformer springs. Expect slow, eccentric tempos and powerful compound movements.
Privates
All levels
Following initial consultation discussing posture, habits and goals, a personalised program is designed for the client.
Is M.I.A Studios Paddington right for you?
Beginners to Pilates
Initiate class designed for those new to reformer Pilates with emphasis on technique and control.
Athletes
Classes help improve athletic performance, balance, posture, bone density and aid injury recovery.
Injury recovery
Multiple instructors have post-rehabilitation and injury recovery experience; classes aid injury recovery.
All levels and ages
Studio offers reformer Pilates classes for all levels from youth to seniors to elite athletes.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Paddington: 1hr free parking on Glenmore Road and Hopewell St (2-3 min walk); 2hr free parking on Oxford Street and Liverpool Street (3-5 min walk); 4hr free parking on Greens Road opposite UNSW (2-3 min walk).
The vibe
Independently owned and run boutique reformer Pilates studio creating an inspiring and intimate experience. Studio describes itself as having a 'New York Loft' style aesthetic in the Alexandria location. Community-focused with emphasis on feeding 'good inner addictions' of exercise, health and wellness.
Location
Reviews
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