StudioPilates
We provide StudioPilates sessions. Small group of 3 using traditional pilates equipment.
mat pilates
reformer
pilates equipment
seniors class
falls prevention
osteoporosis prevention
rehabilitation
seniors
About this studio
Lively Physiotherapy & Pilates in Turramurra provides personalized mat pilates and complementary services. Operating 6 days a week, the studio is rated 4.8 stars with 36 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Senior's Functional Fitness Class
seniors Seniors (Over 65's)
Focus is on: Balance – Falls prevention; Functional strengthening – strong muscles for daily tasks; Weight-bearing for healthy bones – Osteoporosis prevention. Maximum 6 participants. Bookings essential.
Is Lively Physiotherapy & Pilates right for you?
Seniors over 65
Dedicated Senior's Functional Fitness Class focused on falls prevention, functional strengthening and bone health.
Those recovering from injury or with specific conditions
Physiotherapist-led assessments and individualised treatment plans tailored to your condition and goals.
Maybe not for you if… Maybe not for you if you prefer large group classes or drop-in sessions — this studio requires mandatory assessments and private sessions before group participation.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
There is ample parking near the clinic
Public transport
The train station and bus stops are right at our doorstep
The vibe
Honest, caring, and focused on genuine patient care and wellbeing. The studio emphasises personalised, holistic health care with a whole-body approach to treatment and individualised programs tailored to each patient's goals.
Location
Reviews
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