Circuit Classes
All levels
Daily circuit classes with tracked group fitness. Unlimited access included with membership.
reformer
clinical pilates
back pain
injury rehabilitation
rehab
seniors
About this studio
Links Health & Performance in Cromer offers clinical reformer pilates specialising in back pain and injury rehabilitation. Open 6 days a week with a 4.9-star rating from 13 reviews. Suitable for seniors and all fitness levels.
Classes & who they suit
Here's how the class types differ and who each one is for.
Seniors Fitness Classes
Physio-led All levels
Classes run by physios and osteos designed for all abilities and chronic conditions. Tailored to seniors' needs.
Golf Fitness Classes
All levels
Golf-specific performance training classes as part of the LinksPRO program.
Balance and Falls Prevention
All levels
Classes focused on balance and falls prevention for older adults.
Is Links Health & Performance right for you?
Injury recovery and rehabilitation
Expert team specializes in injury rehabilitation with osteopathy, physiotherapy, and clinical pilates tailored to individual goals.
Seniors and older adults
Dedicated seniors fitness classes run by physios and osteos, designed for all abilities and chronic conditions.
Golfers and athletes
Golf-specific performance training with bio-metric assessment and personalized strength & conditioning programs using VALD technology.
People managing chronic pain or mobility issues
Holistic approach combining treatment and exercise for long-term positive health outcomes, with services for chronic pain conditions.
Maybe not for you if… Not suitable if you're looking for a large boutique studio experience — this is a clinical multidisciplinary clinic focused on rehabilitation and therapeutic outcomes rather than high-energy group fitness.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
LinksPRO: Golf High-Performance membership
Golf-specific bio-metric assessment, personalised Strength + Conditioning program, weekly private session, 10% off Osteo and Physiotherapy appointments
$49/ week
Unlimited Circuit Classes membership
Unlimited access to daily circuit classes, tracked group fitness, gym access, 10% off Osteo and Physiotherapy appointments
$39/ week
Seniors Fitness Classes membership
Unlimited classes run by physios and osteos, designed for all abilities and chronic conditions, 10% off Osteo and Physiotherapy appointments
$39/ week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located at Cromer Golf Club on Sydney's Northern Beaches. Address: 2-10 Cromer Road, Cromer Sydney 2099.
The vibe
Supportive, community-driven wellness clinic dedicated to helping patients move better and feel stronger. Evidence-based, personalised approach with emphasis on empowering patients with tools and knowledge for long-term health.
Location
Reviews
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