Links Health & Performance

Reformer Pilates is a low-impact exercise method that uses a specially designed machine with adjustable springs for resistance. It focuses on improving core strength, flexibility, and posture through controlled movements. Reformer Pilates is suitable for all fitness levels, offering a full-body workout that can aid in injury recovery, increase mobility, and reduce stress.

Clinical Pilates is a therapeutic approach to Pilates, often used in rehabilitation and injury prevention. Clinical Pilates can be particularly beneficial for those recovering from injury, managing chronic pain, or improving mobility. Led by our highly qualified Physiotherapists, clinical pilates is ideal for someone who needs a more tailored approach to their pilates. By targeting muscle imbalances and correcting movement patterns, clinical pilates promotes long-term functional improvements, pain reduction, and a greater sense of body awareness and control.

Golf Pilates is a mix of reformer pilates and fitness, tailored to the specific demands that golf places on the body. It focuses on core strength, rotational flexibility, balance, and overall body awareness. Through controlled, low-impact exercises, Golf Pilates helps improve posture, muscle coordination, and joint stability, all allowing you to swing freer and lower your scores.

At Links Health & Performance we believe that exercise is the best way to improve all aspects of your health. Our small-group sessions offer personalised exercise programs that are tailored to your injuries, goals and fitness levels. Whether you're recovering from surgery or making sure you stay fit for years to come, we're your top choice for long-term fitness on Sydney's Northern Beaches.