Kaylana Wellness Collective, Physiotherapist Hurstville

Our Physio-led Prenatal Mat Pilates classes are designed to support you through every stage of pregnancy. These small group classes follow a structured program where everyone moves through the same session, with modifications provided to suit your needs. With a maximum of 5 mums per class, you’ll build strength, improve mobility, prepare your body for birth, and connect with other expecting mums in a welcoming environment. Classes run in 6-week blocks. An Initial Consultation and medical clearance are required prior to joining. Health fund rebates available.

Our Physio-led Pre/Postnatal Reformer classes support you throughout your entire pregnancy and from 6 weeks postpartum with safe, progressive exercise prescription utilising the Reformer, pregnancy wedges, and small props. These small group classes (maximum of 4 clients per class) follow a shared Reformer program, with modifications to suit your stage of pregnancy or postnatal recovery. You'll build strength, improve mobility, meet other mums and feel supported in a welcoming environment. Classes run in 6-week blocks. An Initial Consultation and medical clearance are required prior to joining. Health fund rebates available. **For safety reasons, babies cannot attend these classes. If you'd prefer to exercise with your baby or follow a more individualised program, our Mums & Bubs Classes would be a more suitable option for you.

Our Physio-led Mums & Bubs classes offer a personalised postpartum recovery experience, designed around your individual needs, goals, and stage of recovery. Running for 10 weeks, with a maximum of 4 mums per class, each session includes an individualised exercise program using matwork, small Pilates apparatus and free weights to help you rebuild strength, improve mobility, and regain confidence in your body. Bring your bub along, connect with other mums, and move together in a supportive environment. Suitable for mums from 6 weeks to 6 months postpartum (before your bub becomes an active crawler). Medical clearance and an Initial Consultation are required prior to joining. Health fund rebates available.

Receive personalised Physiotherapy-led rehabilitation in our fully equipped Pilates studio, with a program tailored to your body, goals, and stage of recovery. Using a combination of clinical Pilates, strength training, and specialised equipment, we support you to rebuild confidence, improve movement, and return to the activities you love. Suitable for injury rehabilitation, pregnancy, postpartum recovery, osteoarthritis, osteoporosis, chronic pain and ongoing strength and mobility goals. An Initial Consultation is required prior to joining. Health fund rebates are available. Please email us to discuss a suitable time for your session.