Freshwater Physio, part of Sydney Physio Group, offers clinical pilates services in Freshwater. The studio operates six days a week and holds a 5-star rating based on 141 reviews.
Here's how the class types differ and who each one is for.
Designed by Physiotherapists, our Clinical Exercise Class using equipment like reformers, resistance bands and free weights to build strength, improve control, and reduce the risk of injury through precise, low-impact movements. This class is ideal for those recovering from injury, managing chronic conditions, or simply looking to move better and feel stronger.
Build strength safely with our exercise science team to meet your long-term health goals. No matter your goal, your background, or where you’re starting from. Our SPG Move classes are designed to meet you exactly where you’re at — with no pressure to perform, no judgment, and no ‘one-size-fits-all’ expectations.
Here's the rhythm of the week and what to know about booking.
Expert, supportive environment focused on getting clients back to their full potential. Studio emphasises personalised care, evidence-based treatment, and empowering clients with confidence to move, heal, and live fully.
No reviews yet
Be the first to share your experience at this studio.