Flow Motion Women’s Health & Pilates

Bexley
·
5(1 reviews)
pilates
clinical pilates
pregnancy
postnatal
back pain
women's health
pelvic floor
pre and post natal
prolapse
incontinence

About this studio

Flow Motion Women's Health & Pilates in Bexley is a specialist women's health physio clinic supporting pregnancy, postnatal recovery, pelvic health, and overall wellbeing. Open 6 days a week, rated 5 stars with 1 review.

Class size
small classes
Instructors
Led by physiotherapists; qualified Clinical Pilates instructor
Studio type
physiotherapy clinic offering pilates

Classes & who they suit

Here's how the class types differ and who each one is for.

Pilates

all levels

Led by physiotherapists, our Pilates sessions focus on controlled movement, core strength, pelvic floor support and functional stability. Suitable for all levels and life stages, our small classes are designed to help you move with confidence and care.

Is Flow Motion Women’s Health & Pilates right for you?

Pregnant women
Specialised pre-natal support through pregnancy, birth preparation and pelvic girdle pain management.
Postnatal women
Expert guidance through postnatal recovery, return to exercise and abdominal separation with evidence-based, gentle approach.
Women with pelvic health concerns
Tailored care for urinary incontinence, prolapse, pelvic pain, painful intercourse and other pelvic floor dysfunction.
Women with back or lower body pain
Specialised treatment for lower back pain, pelvic girdle pain, hip and groin pain, thoracic dysfunction and neck pain.
Women recovering from injury
Personalised physiotherapy and movement support to restore strength, reduce pain and improve mobility.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7–9am
Moderate
Clinic opens at 7am on weekdays with early morning appointment availability.
Daytime · 9am–5pm
Moderate
Full operating hours for appointments and sessions throughout business hours.
Evening · 5–7pm
Quiet
Evening appointments available until 7pm on weekdays.
Saturday · 7am–12pm
Quiet
Limited Saturday morning hours available.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Warm, welcoming and supportive women's health clinic offering personalised, compassionate care grounded in latest research with focus on empowering women through every stage of life.

Location

450 Forest Rd, Bexley NSW 2207, Australia
Get directions

Reviews

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