Yin Yoga
All levels
Slower style yoga focused on stretching, resting and opening the body.
reformer
mat pilates
beginner
About this studio
FLO Newport offers reformer and mat pilates classes designed specifically for beginners. The studio operates seven days a week, holds a 5-star rating from 21 reviews, and is available for booking through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Hatha Yoga
All levels
Slower style yoga focused on stretching, resting and opening the body.
Flow Yoga
All levels
More dynamic yoga flowing through sequences of poses without stopping. A great way to challenge yourself.
Ashtanga Yoga
Intermediate
Challenging yoga style for those ready to push themselves.
Vinyasa Yoga
Intermediate
Challenging yoga style for those ready to push themselves.
Restorative Yoga
All levels
Gentle yoga style for those looking to unwind, destress and improve their flexibility.
Mat Pilates
All levels
Simple way to strengthen your core, reduce injuries and increase stability.
Reformer Pilates
All levels
Uses Reformer Beds to allow a full-body strengthening workout while remaining safe and injury-free.
Candlelit Yin
All levels
Slower style yin yoga in a candlelit setting focused on stretching, resting and opening the body.
Is FLO Newport right for you?
Absolute beginners
Classes are colour-coded for ease of reference showing the gentlest options. Instructors will show newcomers where to stand and what to do if they let them know it's their first time.
All age groups
Studio caters for ages 12 and up, with special workshops for juniors and seniors.
Pregnant people
Yin Yoga is recommended in the first 12 weeks of pregnancy; most yoga types are suitable after that with instructor notification.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$24/ class
Class packs
6-class pack
Expires 12 months
$105$17.50 / class
12-class pack
Expires 12 months
$199$16.58 / class
20-class pack (Birthday Special)
Expires 12 months
$199$9.95 / class
Memberships
Intro Pass (Half Price 6 Pack) membershipBest value
6 classes, new members only, 2 month expiry
$49flat
Flexi FLO membershipBest value
2 class credits per week, unused credits roll-over, add class credits for $11 each, no lock-in contract
$29.90/ week
Daily FLO membership
Up to 7 classes per week, no minimum term, no lock-in contract, can suspend while away
$59/ week
Is the intro offer good value? The Intro Pass at $49 for 6 classes ($8.17/class) is excellent value compared to the casual rate of $24/class, representing a 66% discount for new members.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Drop-in welcome but some classes get full, so booking ahead recommended.
Waitlist
Popular classes use a waitlist system. If a spot becomes available, you'll receive an email notification. The system locks 60 minutes before class.
Inside the studio
The vibe
Lovey, relaxed, and welcoming atmosphere to all ages and abilities. Community-focused studio emphasising belonging, fun, friendship, health, wellness and connection. Studio values creativity and learning new skills alongside physical practice.
Location
Reviews
What people mention most
Summarised from 21 Google reviewsWelcoming to all ages and abilitiesGreat variety of classesVery knowledgeable instructorsRelaxed, lovey atmosphere
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