Reformer Pilates
All levels· 45 min
Reformer-based pilates classes offered throughout the week at various times. Multiple sessions available daily for different schedules and preferences.
reformer
barre
small group
seniors
About this studio
Fernwood Fitness in Penrith is a women's-only gym offering reformer pilates, barre classes, and small group sessions. The facility specialises in fitness for seniors and operates 6 days a week, with a 4.5-star rating from 127 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Foundation
Beginner· 45 min
Foundation-level reformer pilates class designed for beginners learning core pilates techniques on the reformer machine.
Mat Pilates
All levels· 45 min
Mat-based pilates classes available at various times throughout the week. Also offered as a 60-minute session on some days.
FIIT30 Full Body Athletic
All levels· 30 min
Signature 30-minute small group training class combining full-body athletic movements. Part of Fernwood's FIIT30 programme.
FIIT30 Total Body Strength
All levels· 45 min
45-minute small group training class focused on total body strength development using Fernwood's FIIT30 methodology.
FIIT30 Lower Body Power
All levels· 30 min
30-minute targeted small group training class focusing on lower body power and strength.
FIIT30 Upper Body Power
All levels· 30 min
30-minute targeted small group training class focusing on upper body power and strength.
Is Fernwood Fitness right for you?
Women of all ages and fitness levels
Fernwood Penrith is a women's-only gym offering a friendly and supportive environment with classes across all fitness levels.
Seniors
Studio specialises in seniors fitness with appropriate class offerings.
Parents
Free child-minding services available Monday through Saturday for members.
Maybe not for you if… Not suitable if you prefer a mixed-gender gym environment, as Fernwood is women's-only.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free parking
The vibe
Women's-only, supportive and friendly fitness community. Focused on inclusivity with classes for all fitness levels and ages, complemented by wellness facilities including complimentary breakfast and luxury changerooms.
Location
Reviews
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