Reformer Foundation
Beginner· 45 min
Entry-level reformer pilates class for beginners building foundational strength and technique.
reformer
mat pilates
barre
seniors
About this studio
Fernwood Fitness in North Rocks is a women's-only facility offering reformer pilates, mat pilates, and barre classes. The studio specialises in mat pilates, barre, and seniors classes, operating 6 days a week with a 4.5-star rating from 144 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Intermediate
Intermediate· 45 min
Intermediate reformer pilates class with increased complexity and challenge for developing practitioners.
Reformer Advanced
Intermediate· 45 min
Advanced reformer pilates class for experienced practitioners seeking higher-level conditioning.
Barre
All levels· 45 min
Ballet-inspired barre class combining dance, pilates and fitness movements for full-body toning.
Mat Pilates
All levels· 60 min
Mat-based pilates class offering flexibility and strength training without equipment.
FIIT30
All levels· 30 min
Dynamic fusion of weightlifting and high-intensity interval training (HIIT) and Tabata workouts for time-efficient conditioning.
Is Fernwood Fitness right for you?
Seniors
Fernwood is a women's-only facility with low-impact options like reformer pilates and mobility classes suited to older adults.
Women
Dedicated women's-only gym environment with female staff and female-only HYPOXI studio.
Those seeking variety
Over 30 group fitness classes weekly including cardio, strength, yoga, pilates, FIIT30 and dance.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free parking
The vibe
Fernwood North Rocks positions itself as a premium integrated wellness centre for women with an emphasis on community, motivation and a supportive environment. The facility offers luxury changerooms, complimentary breakfast and a beauty bar to enhance member comfort.
Location
Reviews
What people mention most
Summarised from 144 Google reviewsSupportive women's-only community
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