Here's how the class types differ and who each one is for.
Pilates
clinicalLooking to tone up, improve flexibility, and build core strength? Our Group Pilates Classes focus on strength, stability, and mobility, making them ideal for both fitness and rehabilitation.
✔ Great for rehabilitating injuries (e.g., lower back or hip pain)
✔ Designed to support chronic conditions
✔ Only 60 minutes long – perfect for busy schedules
Aqua Aerobics
hydrotherapyAqua aerobics is a low-impact workout that improves strength, fitness, and flexibility while reducing stress on your joints.
✔ Held in our heated indoor hydrotherapy pool (32°C)
✔ Helps reduce pain, stiffness, and improve mobility
✔ Ideal for all ages and fitness levels
Strength and Stability
falls preventionHave you recently experienced a fall? Want to build up your strength and balance?
Our Strength & Stability Class features proven fall-prevention exercises, helping you:
✔ Improve balance and coordination
✔ Stay active, independent, and confident
✔ Train in a safe, supervised environment
Functional Fitness
✔ 1-hour group-based sessions
✔ Focus on building strength, mobility, and confidence
✔ Ideal for beginners or those returning to exercise
These classes are designed to help you improve overall fitness, prevent injuries, and develop functional strength for everyday activities.