Esencia Pilates and Wellness Studio in Sans Souci offers reformer, mat pilates, small group, and private sessions. The studio specialises in mat pilates, beginner, pregnancy, postnatal, and back pain classes. Open 7 days, rated 4.6 stars with 8 reviews. Booking available through Mindbody.
Here's how the class types differ and who each one is for.
Using your breath to guide you, Mat Pilates is designed using foundational movement patterns that incorporate balance, strength and coordination. You’ll be feeling the burn in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms whilst raising full body awareness. 3:1 and suitable for all levels.
Whether you’re new to Pilates, pregnant, injured or just want to focus on your form or meet your own personal goals, we offer 1:1 and 2:1 sessions targeted to your individual needs. Contact us now to discuss more and arrange a time suitable for you.
Whole body workout using a resistance based moving platform known as a Reformer bed. Using deep muscle activation, Reformer Pilates will target your core stabilisers providing you with total body strengthening, lengthening & toning. 3:1 and suitable for all levels
Pilates is a gentle way to stay strong and connected during pregnancy. Benefits include: - Improved flexibility and posture - Strengthened core and pelvic floor - Reduced back pain and discomfort - Enhanced breathing and relaxation - Support for a healthier pregnancy and postpartum recovery At Esencia, we're pre & postnatal trained. We recommend starting with a 1:1 private lesson to learn safe modifications and options tailored to you before joining our classes. Contact us to discuss more and arrange a time suitable for you.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A calm, intimate private studio space designed for personal, focused Pilates sessions.
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