Embody Balance in Padstow offers hot mat pilates classes designed to strengthen and stretch. The studio is open Monday to Friday and holds a 5-star rating from 5 reviews.
Here's how the class types differ and who each one is for.
Your entry into the EB world. Elegant, structured, and empowering class dedicated to refining the essentials, establishing control, and celebrating movement at its core. Perfect for beginners or anyone returning to movement, including pregnant ladies with clearance from midwife.
Blends the signature EB sculpt sequence with soft 22°C heat — perfect for those who crave energy and burn without the blaze. Expect deep core activation, elegant flow, and a slow, controlled intensity that leaves you glowing from within. Ideal for women wanting to deepen their practice, build endurance and connect more intuitively to their bodies.
Takes the EB flow and intensifies it under high heat — 28–32°C of sculpt, sweat, and precision. This class pushes your endurance while maintaining grace and control. Expect a full-body burn, and the signature EB afterglow that lingers long after you leave the mat. Designed for those ready to challenge themselves and tap into their inner power.
Here's the rhythm of the week and what to know about booking.
Street parking available for all members & guests
A refined studio experience designed to inspire presence and confidence through strength. Mission-driven space focused on empowering women to tap into their inner feminine power and take full control over their health. Movement is defined as intentional and transformative, with emphasis on heat, strength, and community.
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