DX Physio + Reformer Pilates in Balgowlah combines physiotherapy with reformer pilates, offering clinical pilates, prenatal, postnatal, and rehabilitation services. Open 6 days a week, it holds a 5-star rating from 206 reviews.
Here's how the class types differ and who each one is for.
At DX Physio, we offer Reformer Level 1 classes specifically designed for beginners. These sessions focus on foundational movement, core activation, breathing, and building body awareness. You’ll learn at your own pace in a supportive environment. Our team will guide you through each step, no experience needed.
Give us a call and book a pre-class physiotherapy assessment. We will then guide you to the most suitable physio-led reformer Pilates program: Basic, Plus, or Premium.
Choose between 1V1 or 1V2 classes, both perfect for Pilates newcomers or those returning after a break. Build foundations in a supportive, physio-led class.
Prenatal and Postnatal Reformer
Here's the rhythm of the week and what to know about booking.
Balgowlah and Cremorne locations in Sydney's Northern Beaches
A warm, supportive, and professional healthcare environment focused on personalized, evidence-based care. The clinic emphasizes putting patients first with a judgment-free, compassionate approach to recovery.
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