Contrology Studio

Experience our unique 60-minute initial session tailored to your needs, starting with a 20-minute comprehensive assessment followed by a 40-minute Pilates or Gyrotonic® session conducted by a qualified physiotherapist. Together, we'll set your health goals and develop an individualized program.

Our physiotherapy sessions include a detailed history, a thorough assessment of your mobility, strength, and coordination, and identification of any underlying issues. You'll receive expert guidance on treatment options, preventative strategies, and a personalized recovery plan. These sessions are ideal for clients with recent or chronic injuries who are seeking an active approach to recovery.

Our Clinical Pilates program is designed for those looking for a purposeful approach to injury rehabilitation or achieving specific goals. Unlike other fitness Pilates, our sessions focus on intentional, controlled movement tailored to your needs. You'll learn not only how to perform each exercise but also why it's essential for your recovery. Suitable for everyone—from Pilates beginners to advanced clients seeking focused improvements.

Our Gyrotonic® sessions utilize the unique Pulley Tower, a specialized method developed by Juliu Horvath. This approach engages the entire body through spiraling, circular movements that flow seamlessly, improving range of motion, strength, and flexibility. Suitable for everyone—from individuals recovering from injury to elite athletes.

Our Duet Clinical Pilates provides an affordable way to enjoy Pilates with a friend or family member, all while following your own personalized exercise plan. Guided by our experienced Physiotherapists, you'll share the experience but still receive tailored care to achieve your individual goals together.