Club Pilates Summer Hill

Full-body introductory session with talented instructors. Perfect way to experience Pilates, studio, state-of-the-art equipment and staff. Free for new members.

Safe and effective class for beginners building solid Pilates foundation. Focus on form and alignment to master fundamentals. Easily modified for those with physical limitations, focuses on overall body awareness.

Continue building practice with more complex movements and equipment use. Moderate tempo with steady class flow. Intermediate exercises and coordinated movements with progressions and balance/stability challenges.

Inspiring and uplifting class with moderate to fast paced tempo. Incorporates quick transitions and advanced exercises. Focused on strength, balance and stability with dynamic challenges.

Most advanced class level challenging precision and coordination. Best for those who have mastered form and alignment. Requires deep mind-body connection from foundational class experience.

Signature contemporary reformer class strengthening and lengthening entire body. Takes balance and coordination to next level. Creatively flow from Reformer to Springboard, Chair, Mat ensuring variety.

High-energy, low-impact class using Jumpboard for plyometric movement. Aerobic workout gentle on joints with quick transitions. Proven to increase bone density.

Light movement and deep stretching using apparatus to re-center and balance body. Reduces soreness, improves performance, decreases injury risk and increases blood flow.

Standing leg and glute sculpting class inspired by Joseph Pilates' work with dancers. Uses Reformer, gliding discs, fitness ball and free weights. Increases strength, balance, stability and functional movement.

Foam rolling and self-myofascial release using Reformer and TriggerPoint therapy. Repairs muscles and joints, reduces soreness, increases performance and reduces injury risk.

Reformer-based workout combining Pilates with TRX suspension training. Created by former Navy SEAL. Enhances strength, coordination, mobility and balance, excellent for runners, golfers, tennis players and cyclists.

Heart-pumping Pilates adventure delivered in three progressive rounds. Dynamic full-body class combining strength, mobility and cardio across apparatus. Perfect for those seeking athletic edge with precision.

Class for teenagers (14-19) building healthy habits. Develops self esteem, strength and coordination for growing bodies in safe environment using Reformer, Springboard and more.