Carlingford Active Health

Private: 1:1, 40 mins – Ideal for beginners and those seeking maximum attention and movement correction. Schedule privates with your practitioner after your Initial Assessment.

Duo: 2:1, 40 mins – Arrange private sessions with your partner, friend, or child. Contact the front desk for scheduling.

Semi-Private Class (Mat): 6:1, 55 mins

Group Class (Mat): 12:1, 55 mins

Reformer Pilates utilises a reformer machine to complete Pilates based exercises to improve flexibility, strength, balance and overall body awareness. The Pilates reformer is a bed-like frame that has a flat platform, called a carriage, that moves with resistance. The resistance is formed by attaching the carriage by different levels of springs. Resistance is changed based on the exercises and the goal of your Pilates session. Exercises on the reformer machine can be done lying down, in standing, kneeling, on the reformer or while standing off the reformer and using the resistance of the carriage. At CAH, Reformer Pilates is often utilised within a treatment session but is also available for 1-on-1 or 2-on-1 sessions. A Reformer Pilates session can be used for both rehabilitation and for performance goals.