Boda Soul Pilates in Oatley offers reformer and mat pilates classes, including pregnancy-safe sessions. The studio also provides recovery facilities with infrared sauna, Finnish sauna, and cold plunge. Open 7 days, rated 5 stars with 26 reviews.
Here's how the class types differ and who each one is for.
Using the incredibly designed apparatus, our Reformer classes will quickly become a non-negotiable in your weekly routine. With a deep focus on core activation, postural alignment and breath, this class will leave you feeling calmer, longer and stronger in just a few sessions.
A heart pumping, high energy class that utilises the Reformer & Mat. Incorporating weights and dynamic movements, this class is designed to build endurance, improve coordination and give you those feel good endorphins. Jump Boards may be used for this class. Not pregnancy safe.
Unlock stiff joints and tight muscles with our soothing stretch class. Taken on the Reformer, this carefully curated class pays close attention to releasing the rigidity in our bodies and bringing our mind to a present, peaceful state.
A 60 minute hybrid wellness class combining Reformer and Mat Pilates, Hot & Cold Therapy, Breathwork & Meditation. Using our Traditional Sauna and Cold Plunge, this class is the ultimate form of relaxation and restoration. NB Swimwear and a change of clothes are required for this class. Scheduled in spring & summer
Circuit is a high energy, full-body workout that moves from station to station with 45 seconds on / 15 seconds off. This class blends Reformer, Mat & Barre exercises with weights & cardio. It's fun, fast paced and guaranteed to keep you moving!
Mat Sculpt is a floor based class that strips Pilates back to its roots. Incorporating props such as weights and resistance bands, this class is fun, functional and will leave you feeling fabulous! With a strong focus on breath and control, except to be gently humbled as we guide you through this full body practice
A slow, soothing Reformer Class that blends breath awareness, myofascial release and gentle movement. Designed to melt tension, settle the nervous system and leave you feeling grounded, open and restored.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Classes have an 8-hour cancellation policy. Canceling outside of this timeframe will result in a cancellation fee/loss of credit. Membership cancellations require 28 days notice via email to info@bodasoul.com.
Here's the rhythm of the week and what to know about booking.
A welcoming, knowledgeable and inclusive community space combining Pilates with recovery and wellbeing offerings.
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