Here's how the class types differ and who each one is for.
Power Yoga & Mat Pilates
Yoga & Pilates are different disciplines but compliment each other nicely. Power Yoga is strong but transformative style of Yoga. Physically challenging but equaling rewarding for those looking to develop the mental (mind) side as well as the physical. Pilates is one of the safest & most effective methods to improve functional strength & "core". Mat based classes with the addition of equipment such as Stability Ball, small ball, circle, resistance bands, weights & foam roller.
Exercise for Seniors
Gentle Exercise classes for Older Adults seeking to maintain and improve their overall health, stay active, improve quality of life & maintain independence. Class includes low impact aerobics, resistance/strength training, balance exercises, "brain-training" exercises, gentle stretches & relaxation. You can expect to improve stamina, strength, posture, mobility, agility, co-ordination & mental sharpness.
Tai Chi for Health
Tai Chi is an ancient Chinese "Martial Art" integrating the mind & body. Tai Chi is one of the most effective forms of exercises for improving overall health. It is gentle on the body but powerful in terms of building internal & physical strength. Tai Chi is medically proven to relieve arthritis as well as preventing falls for older adults. Tai Chi improves muscular strength, posture, balance and cardiovascular fitness. Tai Chi is intrinsically harmonising which quietens the mind & reduces stress
Taekwondo for Kids, Teens & Adults
Taekwondo for all ages from 4 years old to Adults. Traditional ITF Taekwondo with influence from other styles such as Hapkido. Self defence is the key component but we always have very big focus on self development & self confidence