Basement Health & Fitness

Reformer Pilates is a low impact, dynamic fitness practice that improves strength, flexibility, posture and joint mobility. This exercise method combines precise, controlled movements to isolate and challenge various muscle groups, promoting overall body awareness and alingment for all fitness levels and all fitness backgrounds.

Reformer HIlT is a high intensity Pilates reformer session. It combines bursts of intense, heart pounding activity with reformer based movements to enhance cardiovascular fitness, strength and flexibility. This fusion workout oers a dynamic and challenging fitness experience.

Reformer Strength is Basement's combination of traditional Reformer Pilates, mixed with the use of weighted and resistance props to build muscle, core strength and improve overall body stability. It's designed to promote muscular endurance and proper alignment while engaging different muscle groups, leaving you feeling toned and aligned.

Reformer Recovery is a Pilates based workout that uses reformers to improve flexibility, alleviate tension and improve overall body mobility. This class involves controlled movements and stretches, aiding in muscle lengthening, relaxation and recovery. In our recovery sessions, you will also find the use of breath work to revitalise your body as well as aiding to repair your nervous system.

Reformer Jump Board is an energetic workout that adds a new dimension to traditional Pilates. The jump board enables you to engage in high intensity and low impact exercises. By providing a dynamic surface for jumping, it challenges balance, strength and core stability while also oering cardiovascular benefits. Whether you're a seasoned Pilates enthusiast or new to the practice, the Pilates jump board is a fantastic tool to upgrade your workout routine, making it both challenging and fun.

The Basement’s renowned Strength Sessions focus on the principles of progressive overload and structured training phases to support your fitness objectives. These programs encompass a range of sessions, including those geared towards enhancing strength and others designed for hypertrophy training.

Welcome to ENGINE, where the focus is on endurance via aerobic-style workouts. This class is all about sustained eort, you will see AMRAPs, partner sessions, and chippa-style workouts on these days. Get ready to build stamina, push boundaries, and improve your recovery time in the ENGINE class.

Welcome to MetCon, During this class you will use a mixture of Cardiovascular, Bodyweight & Strength training to create a metabolic demand that will lead to improvements in both aerobic and anaerobic fitness. MetCon is the perfect session to compliment your body composition goals & challenge you both physically and mentally.

Welcome to VAULT, this is our team based workout. Vault will be a combination of Aerobic and Anaerobic style sessions. You can expect this class to be high energy and alot of fun with your friends.

the fundamental skills of boxing while breaking a sweat alongside your friends. Boxing will revitalize your cardiovascular fitness in a completely novel manner! BYO gloves.

Welcome to RUN CLUB, Our run club is all about cultivating a genuine love for running! Running can be quite demanding without proper guidance, and we take pride in assisting individuals in uncovering the pleasures and excitement that running can oer in a supportive, non-judgmental atmosphere.

If you've ever considered doing Hyrox then this is the class for you! Inspired by the popular fitness race, this session combines endurance based conditioning and functional movements, working to build your aerobic capacity and stamina. As well as your skills and confidence in the Hyrox space.