Asana Yoga & Pilates Dee Why offers mat Pilates classes inside Dee Why Surf Club with ocean views. Welcomes beginners. Open Tuesday to Saturday. Available on ClassPass. Rated 4.4 stars based on 12 reviews.
Here's how the class types differ and who each one is for.
The yoga we practice is Vinyasa/flow yoga. A dynamic flowing style that aligns movement with breath in smooth transitions to strengthen and lengthen muscle, decrease joint pain and increase energy. The flow and ritual of the Vinyasa practice is special. Dropping into the rhythm of the class gives the mind a chance to take a back seat allowing a "moving meditation" to reduce stress.
Our Mat Pilates is the blend of strength and flexibility training to improve posture, reduce stress and create long, lean muscles without bulking up. There is an emphasis on creating a strong core, improving stability, coordination and balance. Pilates will improve flexibility build strength and develop control and endurance throughout the body.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Enter the Surf Club from the car park side.
Located at Dee Why Surf Life Saving Club; enter from car park side.
Classes are held upstairs at the Dee Why Surf Life Saving Club with doors open to a 180 degree ocean view.
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