Asana Yoga & Pilates Dee Why offers mat Pilates classes inside Dee Why Surf Club with ocean views. Welcomes beginners. Open Tuesday to Saturday. Available on ClassPass. Rated 4.4 stars based on 12 reviews.
Here's how the class types differ and who each one is for.
Blend of strength and flexibility training to improve posture, reduce stress and create long, lean muscles. Emphasis on core strength, stability, coordination and balance. Improves flexibility, builds strength and develops control and endurance throughout the body.
Dynamic flowing style that aligns movement with breath in smooth transitions. Strengthens and lengthens muscle, decreases joint pain and increases energy. Moving meditation to reduce stress.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Plenty of parking available at Dee Why Surf Club.
Located at Dee Why Surf Life Saving Club; enter from car park side.
Fun, friendly and supportive community atmosphere. Studio features 180-degree ocean views from upstairs north room with open doors.
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