ActiveLifestyleWellness is a light-filled studio in Epping offering small group reformer classes led by experienced physiotherapists. Open 7 days, the studio is rated 4.9 stars with 20 reviews.
Here's how the class types differ and who each one is for.
Classes suitable for all fitness levels and reformer experience. Instructors tailor exercises to individual clients, focusing on efficient breathing, movement and correct alignment through controlled exercises. Progress through modifications and harder exercises as confidence builds.
A proven exercise program to strengthen, lengthen and improve core strength. Suitable for beginners through to experienced practitioners, with benefits including improved posture, coordination, balance, endurance and strength.
Classes led by physiotherapists, designed for those returning from injury or seeking exercise therapy. Requires initial physiotherapy assessment to ensure appropriate program and technique.
Classes designed for seniors, available in reformer and mat pilates formats.
Clinical pilates program designed specifically for pregnant clients.
Mat pilates program designed for post-natal recovery and building strength after pregnancy.
Reformer pilates classes for mothers with their babies. Focus on core strength, endurance and balance for post-natal recovery, with option for babies to participate or be minded on-site. Social and supportive environment.
Circuit classes incorporating both pilates and traditional circuit training exercises for mothers with babies. Coming soon.
Here's the rhythm of the week and what to know about booking.
Contemporary, light-filled wellness studio focused on health and well-being. The team is dedicated to helping clients improve their health through small group training in a social and supportive environment.
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