STRONGROOM Studio

New to reformer? Discover why we love it in this fun 30-minute class! All of our reformer Pilates classes are beginner-friendly and suitable for EVERY body, regardless of age, shape, size, or experience. Start with Reformer Basics to get to know the reformer, build confidence, and feel comfortable with its movements.

Reformer Pilates classes are more dynamic and faster-paced than our Basics Reformer Pilates Class, which means you might find yourself out of breath. But don't worry, everybody works at their own pace! We'll provide options to either spice things up or cool things down, so you can always choose what feels right for you.

Athletic Reformer Pilates is a fast-paced, high-energy cardio workout designed to get you sweaty and smiling. You'll move through two circuits of four exercises, three on the Reformer and one surprise move off the Reformer. Expect non-stop movement, big heart rates, and plenty of fun.

Ready to try strength training? This class is the perfect place to start! We'll start with a warm-up on the Reformer to get your body moving and your muscles switched on. Then it's onto the mat for focused strength training using dumbbells. Think four sets of four exercises, 8 – 10 reps each, to keep it in that true strength-building zone.

This low-rep workout is designed to challenge you and push you to new heights. You're in control, you choose your own weights, so you can work at a level that feels challenging but sustainable. We use TRX, barbells, dumbbells, and kettlebells, so expect the unexpected. With a maximum of 6 people per class, you'll get personalised attention and support.

Take a moment to breathe, unwind, and stretch. Our Stretch class is your time to slow down and move with intention. We guide you through a soothing flow designed to improve flexibility and ease tension. This class is perfect for releasing stress, enhancing posture, and increasing your range of motion.