Strength Studio

Experience a full-body workout as we merge classical reformer exercises with a dynamic twist. Our focus is on building strength, improving mobility, and increasing your flexibility. Suitable for all levels, our smaller class sizes ensure personalised attention to each individual. We offer progressions and modifications to accommodate your needs. If you have any injuries or any questions prior to starting please feel free to contact the studio prior to booking in your sessions.

An athletic twist on classical reformer training, where Pilates meets strength in a small controlled environment. Expect centering, precision, control and progressive load, with purpose. With a strong focus on spinal mobility and support, this class builds real transferable strength that shows up in the gym, daily life and everywhere your body needs to perform.

Looking for something a little more catered to your goals? Private classes are purely focused on YOU. Each session is aimed to challenge and push you. All classes are organised privately with the studio.