Soul Athletic in Middle Park offers reformer and barre pilates classes, open 7 days a week. The studio specialises in barre, beginner-friendly, and prenatal instruction with a 5-star rating from 21 reviews.
Class size
up to 12
Equipment
reformer
Studio type
reformer pilates studio
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Flow
beginner friendly· 45 min
This class is designed to have you walking away after the 45minute class, feeling good within your own body. Making you feel supported, confident and stronger within your own ability. Suitable for all clients, including beginners and regulars. Low impact, flowing, dynamic class. You will enjoy the fundamentals of reformer pilates, with some optional advancements along the way, giving you a total body workout without leaving you feel exhausted. We recommend this class as a starting point before moving into our other class styles. Suitable for pre & post-natal, provided you have medical clearance and are enjoying a low-risk pregnancy.
Reformer Active
intermediate· 45 min
Active classes are available if you are feeling comfortable in our Reformer Flow and ready to step it up. Ready to take things up a notch? This class offers more advanced variations, blending low-impact movement with touches of cardio and strength-focused work. Expect short bursts of heart-rate-lifting fun and that familiar love-hate muscle burn. You'll move through a mix of balance and stability challenges, strong and dynamic sequences, and even the occasional jumpboard for added power. You'll leave feeling a little sweaty, energised, and progressively stronger after every session. If you have an injury that is impacting your ability to complete group classes, we recommend you attending our Reformer Flow or Strength to ensure our instructors can support you. Active classes are not suitable for Prenatal clients at any stage of their pregnancy.
Reformer Strength
strength
45 min
Build power, tone your muscles, and feel stronger! Overtime, you will build muscle, increase strength and increase your bone density through resistance training on a reformer machine. Expect this class to be slower in pace, increasing resistance to focus on muscle groups to reach 70-80% of your max potential. We have introduced new weights to our existing props now ranging between 1.85kg to 8kg dumbbells across all studios. Start where you feel comfortable, this class will be levelled for all clients. Strength Classes are suitable for Prenatal clients, provided low risk and cleared by medical professional to attend group exercise. Suitable for new clients - as this class is slower in pace, with spring options based on your existing strength.
Is Soul Athletic right for you?
Absolute beginners
Reformer - Flow is specifically suitable for brand new clients and designed to make you feel supported, confident and stronger within your own ability.
Pre and post-natal
Reformer - Flow and Strength classes are suitable for pre and post-natal clients provided medical clearance and low-risk pregnancy.
Maybe not for you if… Active classes are not suitable for prenatal clients at any stage of pregnancy. If you have an injury impacting your ability to complete group classes, avoid Active classes as they move at a much faster pace.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
10-class pack
Expires 6 months
$285$28.50 / class
20-class pack
Expires 6 months
$500$25 / class
Memberships
All Studios Access membership
Access all 7 studios; over 350 classes available per week
$500
Is the intro offer good value? Intro offer of 5 classes for $50 ($10/class) is significantly better value than the casual rate equivalent and pack rates, making it excellent for trial.
When can I go?
Here's the rhythm of the week and what to know about booking.
Early morning · 5:15am–9am
Peak
Classes starting as early as 5:15am weekdays across all 7 studios.
Evening · 5:30pm–8:30pm
Peak
Last classes at 8:15pm, 7 days a week across all studios.
Weekend · 7am–5:30pm
Moderate
Saturday 7am–1pm, Sunday 8am–5:30pm with 350+ classes available weekly.