Pilates Studio - Your Balance Project in Camberwell specialises in clinical pilates led by highly experienced instructors. The studio offers tailored classes suitable for beginners, pregnancy, and chronic injury management in a small setting with up to 4 people per class.
Here's how the class types differ and who each one is for.
Clinical Pilates is great for beginners and suitable for all ages and fitness levels. Classes are tailored to individual needs and can focus on injury management, pain relief, prenatal and postnatal exercise, stress relief, mobility improvement, or pre and post-surgery conditioning.
Pre and postnatal classes help reconnect with breath and strengthen pelvic floor and core muscles. Personalised sessions keep you pain-free while your body adapts during and after pregnancy.
The first step for all new clients before joining classes. A one-on-one session with your instructor to understand core and pelvic floor activation and get familiar with the equipment, plus a chance to discuss any injuries, previous movement experience, and personal goals.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Welcoming and friendly atmosphere with a progressive approach to movement. The studio is a space free from discrimination where every individual can exercise safely while feeling supported, valued, and empowered.
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