Open Flow
ReformerOpen Flow classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using the carriage in many different ways.
Pilates Republic Collingwood provides reformer, mat pilates, and hot pilates classes. The studio specialises in mat pilates, hot pilates, beginner, and pregnancy classes. It is open seven days and available on ClassPass. Rating: 5 stars from 194 reviews.
Here's how the class types differ and who each one is for.
Open Flow classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using the carriage in many different ways.
Hot pilates + Cardio is a dynamic 45 minute class that is a challenging full-body workout in a heated room. The session includes traditional mat pilates combined with elements of cardio (interval training).
Hot Pilates + Stregnth is a dynamic 45 minute class that is a challenging full-body workout in a heated room. The session includes traditional mat pilates combined with elements of strength interval training.
Yin yoga targets the deep tissues of your body in a way unlike any other yoga practice. A Yin pose is one that is held for a long time. In return, your connective tissues are gently stretched. This is a slow practice of yoga. Hot Vinyasa flow is a dynamic class, practised in a heated room, where the connection between breath and movement is maintained throughout.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Fun, energetic, and welcoming community-focused studio with emphasis on individual flair and motivation. Classes described as dynamic, challenging, and creative with great instructors and music.
No reviews yet
Be the first to share your experience at this studio.